INTRO to Cooking with Abs: Weekly Wednesday Workout & Recipe Demo! with bonus January Recipe Review
Updated: Mar 10, 2020
My friend, April, and I have now been cooking healthy meals and doing workouts together off and on for almost 2 years! The last year, we started making it into a weekly set time and sharing the recipe demo with friends on instagram.
We have now named it COOKING WITH ABS which comes, obviously, from cooking and Abs is a double entondre for my name and for working out our abdominals and core.
Some weeks we work out, and some we haven’t. But we try for at least some type of movement with each meeting.
I usually choose the recipe and she usually chooses the workout. A foodie and a yogi — the perfect combo for our weekly Wednesday recipe and movement share!
We keep the meals healthy but not to a specific diet. All are either dairy free or have dairy free versions. Most of them are paleo and whole30 friendly, while others we’ve tried are vegan or just a yummy recipe that sounds good! We almost always find a specific recipe to test out, but every once in awhile we will just combine the ingredients we already have at home to make our own!
For this year, I’ve decided to write a recipe review for each one in a monthly blog post. So here the first installation of…Cooking with Abs Recipe Review — January round up!
We were both traveling in the states over the holidays so we only did one Cooking with Abs episode in January. I'll tell you all about it below!
Weekly Wednesday January 29th - Stuffed butternut squash with beef and kale
This is a whole30 recipe created by Kelly from Eat the Gains website.
Review
First off - the sauce! It is easy to whip up and would be tasty on just about anything. The next day, I made it again for a simple salad. The cinnamon tahini REALLY upped the flavour of this dish! Already you can’t go wrong with butternut, meat and veggies, but the sauce pairs so lovely with the whole dish.
We used a mini butternut squash which ended up being the perfect portion for 2! It made it really fun to eat that way. Rather than scooping out or cutting in half, we each devoured a half - about the size of a medium sweet potato!
This recipe is not only a beautiful burst of flavour, it is also filling while being light and healthy. Butternut squash gives that starchy feel while still being a gourd vegetable with plenty of health benefits.
I also loved that this recipe is very simple but turns out looking fancier than it is — plus, most importantly, of course delicious!
Rating
I would rate this recipe 4.5 / 5 stars.
Recommendation
I would definitely make it again and I absolutely recommend it!
Movement
This week we did not include a specific workout...something we intend to improve upon!
The subject of getting started with GIMP image editing feels more interesting when there is room for a reader to stop and ask their own questions. Working on a copy makes it easier to experiment with an image without losing the original. For me, that is a useful way into the broader subject of GIMP image editing. I can imagine different answers depending on the situation, so I would want to understand the context before drawing conclusions. Which editing tools should a beginner learn before trying more elaborate effects?
Thinking about exploring the relationship between nature and wellbeing, I find the smaller practical questions more interesting than a quick conclusion. Noticing a familiar outdoor place can offer a simple starting point for thinking about our surroundings. It also gives the phrase ecopsychology and wellbeing a clearer meaning than a label on its own. I would probably come back to this question after trying to work through one concrete example rather than deciding immediately. How could a nature activity leave space for different personal responses?
I find introducing young readers to Baczynski's poetry easier to think about when there is a concrete question to start from. A single image in a poem can open a discussion about memory and personal experience. I would use that point as a starting question when considering Baczynski poetry education. A short discussion of an everyday example would make this easier for me to connect with, especially as someone still learning about the subject. Which classroom activities help students respond to poetry in their own words?
There is something approachable about discussing understanding fair play in Android games through situations people can actually picture. Learning a game's controls and mechanics can be more satisfying than looking for shortcuts. Seen this way, Android gaming tips becomes a topic to explore rather than something to sum up too quickly. I would probably come back to this question after trying to work through one concrete example rather than deciding immediately. Which beginner tips make the biggest difference without spoiling the challenge?
Dobrze zaprojektowana edukacja zdalna może być równie skuteczna jak tradycyjna nauka, pod warunkiem że materiały są odpowiednio uporządkowane i angażujące. Krótkie lekcje, ćwiczenia, testy oraz materiały dodatkowe pomagają utrzymać regularność nauki. Ważne jest również umożliwienie uczniom samodzielnego kontrolowania postępów. Strona poświęcona metodom nauki online mogłaby być pomocna zarówno dla uczniów, jak i nauczycieli przygotowujących własne kursy.